Smoothies for weight loss and body cleansing low-calorie, tasty drinks like mashed potatoes, used by followers of a healthy diet as a detox. There are differing views on this topic, but it is difficult to dispute the overall benefits of the product for the body. Juices contain more vitamins, minerals and other beneficial substances, and are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not consider cocktails as a panacea for disease. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's jump!
Benefits of a smoothie for cleansing
Another great option for the juice diet are detox smoothies for weight loss and body cleansing. They also contain nutrients, but unlike juices, they also contain fiber. It is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swells and accumulates toxins and toxins, leaving the body with undigested residues. Fiber can be compared to a broom that cleanses the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, enhancing the microflora.
Scientists have proven that fiber in low-calorie diets helps reduce weight. 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets have been analyzed, but fiber intake has been shown to be associated with weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value, and sometimes require additional costs for fermentation. On average, by eating dietary fiber, you can get from -20 to +10 kJ / g.
Since smoothies are primarily fruits and vegetables to cleanse the body of toxins, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They delay the aging and destruction process at the cellular level.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- visible body tone;
- develops a habit of eating low-calorie dishes;
- there is plenty of will to refuse sweets.
Unfortunately, not everyone, even switching to a balanced diet, understands why they do it, and they try to adapt old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails taste richer, but because of the abundance of sweets, they further pollute the intestines and promote the growth of harmful bacteria.
If the drink does not seem satisfying enough, you can add banana, yogurt or kefir, which satisfies hunger well. They provide a lot of energy, but do not interfere with the cleaning process.
What are smoothies and how to make them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All the ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies are divided into several types:
- waking up.These are drinks that give you a boost of energy for the whole day, so drink them in the morning or before training. The cocktail is usually based on banana, yogurt, cottage cheese or cereal flakes. These are high-calorie foods, so it is not desirable to eat them at night.
- Soothing.These cocktails are consumed before bedtime. They are light, not high-calorie products. Based on soy or almond milk.
- fat burning.Beverages that speed up metabolism contain foods: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- purification.Detox shakes are fortified with antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them well before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
Traditional cocktails consist of 60% vegetables and 40% fruit, but you do not have to adhere to this arrangement. Green smoothies for body cleansing contain 60-70% Greens.
A tool for making smoothies is an immersion or bowl blender. To facilitate the work of the device, cut the solid components in advance. Prepare a homemade cocktail at any power, but the result should be a homogeneous combination of a pleasant rich shade.
Principles of smoothie cleaning
I recommend you approach the smoothie diet to cleanse the body gradually. I have 3 days of fruit and vegetable smoothie cleaning experience 3 days and I have to say, it's not so easy to tolerate. While you can add proteins and grains to smoothies, solid foods are not for the stomach. In cocktails, dietary fiber enters the digestive tract in the form of earth. They enter the intestines quickly, and soon feel hungry. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. There is acute pain in the area of the solar plexus, and doctors say that such a diet can lead to ulcer.
So that cleansing does not become stressful for the body, reduce your calorie intake in a few days by removing fried, fatty, fatty foods from your diet. Instead, eat cooked lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body, start a day of fasting on a smoothie: at first, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You cannot stick to a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink various smoothies every 2-3 hours during fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, since many components of cocktails negatively affect tooth enamel. The scientists analyzed the effect of vegetable and fruit smoothies and found that calcium and fluorine loss is about 15 microns during the day. To avoid the harmful effects of juices on enamel, rinse your mouth after every meal.
Get out of the diet gradually. Do not load the stomach immediately, referring to the normal menu. On the first day, add solid vegetables and fruits. Then you can add cereals to the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Next, peel fruits and vegetables, cut them into pieces and place in a bowl. It is yet to grind. If using an immersion blender, place all ingredients in a suitable container and grind well. It is better to drink smoothies immediately after preparation.
3 recipes to help you get slimmer and healthier:
- With kiwi, honey and oatmeal. 3 art. l. Pour oatmeal with a glass of kefir and let them brew for 5 minutes. Cut kiwi, banana and skinless apple and dip in blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 Chop pre-frozen bananas and place in blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apple. Cut into pieces a quarter of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like in the photo.
As you can see, it is very easy to prepare healthy smoothies for cleansing the body. But it is important that all the ingredients are fresh and tasty.
Contraindications and harms
Can diet days on smoothies have contraindications to cleanse the body? Unfortunately yes. Such a diet in some diseases damages the internal organs. Contrary to unloading days on smoothies:
- with pathologies of the liver and kidneys;
- with violations of the digestive tract (causing bloating and flatulence fiber abundance);
- pregnancy and breastfeeding (any restrictions at this time are undesirable);
- allergic to certain fruits, vegetables or lactose in dairy drinks (in this case, choose foods that you can eat).
A smoothie diet will help you stay healthy and lose weight. But don’t get carried away: remember that there should be a measure for everything!